The YinShape Method

Know what to do every time you train.

The Yinshape Method is a 12-week workout program for beginners and anyone getting back into exercise. Choose the Home or Gym track, start at your own pace, and build up through three phases as you get more comfortable with the movements.

What’s inside the 48-page guide

• A complete 12-week program with separate Home and Gym tracks
• 35 illustrated exercises, with clickable links from the workouts to the instructions
• Warm-up and cooldown routines
• A printable workout calendar and progress tracker
• Simple guidance on how to start, adapt exercises, and progress over time

Created by Gonçalo Melo, the coach behind Yinshape Academy, drawing on 10 years of personal training experience.

One payment. Instant PDF download. Choose your track and start with Week 1.