Mindset Shift Workbook (PDF)

A 28-day workbook journal for a kinder, calmer, more confident you.

You don't have to think positive. You just have to practice.

The way you think shapes the way you live. Mindset Shift gives you 28 days of simple practice built on four steps: Notice, Shift, Practice, Repeat. Each day, you'll use gratitude, reflection, and self-compassion to notice your thought patterns and choose where your attention goes.

Inside, you will:

• Complete a short morning and evening journal each day

• Build a foundation of gratitude in week one

• Practice self-respect and a kinder inner voice in weeks two and three

• Make the shift last in week four

• Learn what to do when the old mindset shows up

Best for: anyone stuck in self-criticism who wants a daily practice they can keep.

What you get: an instant PDF download (94 pages). Print at home or fill in on a tablet.

This workbook is educational and is not a substitute for medical or mental health care.