1 Week Vegan & Low FODMAP Meal Plan

Following a both vegan and low FODMAP diet can be tricky, but this 7-day meal plan provides you with plenty of ideas and recipes to help you stay on track.

FODMAPs stands for

Fermentable

Oligosaccharides

Disaccharides

Monosaccharides

and

Polyols

These are short-chain carbohydrates found in certain plant foods that can be difficult to digest for some people with irritable bowel syndrome. The main sources of FODMAPs are onions, garlic, wheat, beans and pulses. A low FODMAP diet is not for everyone and is not a long-term plan, but can be a game changer for those struggling with difficult gastrointestinal symptoms.

You can use this plan as it is, or pick and choose the recipes you'd like to use each week amongst your own favourites. We have made good use of leftovers to ensure you're not having to spend hours in the kitchen each day.

Wishing you a happy tummy!

Rosie x

Please note:

• By purchasing any of the meal plans available in my shop, you understand that they serve an educational purpose and are not tailored to individual variances in requirements or specific medical conditions.
• For the general vegan population, I recommend a vegan multi-nutrient and algae oil supplement in addition to the plans. Please contact me if you are unsure.
• All the recipes are vegan, however there may be the odd serving suggestion that is not vegan for those who follow a more vegetarian or flexitarian meal pattern. 
• A guide on the nutrition content of the recipes and plans is included, however this is just a guide and content may vary.