Mental Calm · Piano and Ethnic Stings · 10.00 Hz Alpha · 72 Minutes Meditation Music

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Some people search their whole lives for this frequency. You found it.

There is a version of quiet that feels like peace and a version that feels like exposure. This track is for the nights when silence feels like the second kind.

Your Heart Chakra and Third Eye Chakra knows 10.00 Hz. So does the element of Air and Water. Under the Waxing Crescent and First Quarter, listened to in the morning, 6am-10am, this composition becomes something else entirely.

Human composed at 10.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

Dorian sits between minor and major. Grounded yet searching. It supports focused inner work without the edge of tension. The mode of contemplative music across centuries, from Gregorian chant to modal jazz.

10.00 Hz carries its own colour palette: Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. Your environment responds to colour before the mind registers it. These are the colours that belong in the space where you listen.

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Personal license only. This recording may not be redistributed, uploaded, or resold. Composed and published by transformation.press. All rights reserved.