Understanding Boundaries

What is a boundary and what are they supposed to do for us? Get these answers and build skills for identifying where your boundaries should go! Learn about how boundaries are different depending on how close we are to the person and why. This video will introduce you to the Relationship Bullseye so that you can organize your relationships in terms of boundaries and emotional needs getting met. This video comes with a skills worksheet so you can apply the information directly to your relationships through challenging exercises to help you make changes right away!

Important Note: This content is educational in nature and is not a substitute for therapy or mental health treatment. Viewing this material does not establish a therapist–client relationship.

By purchasing this video, you acknowledge that you have read and understood this information.



If you are experiencing distress or feel unsafe, please seek professional support.

Your purchase includes the following:

• Your course in MP4 format playable across all your devices with unlimited personal use
• A course-specific worksheet to guide and deepen your journey
• A handy reference list of emotions to help you name them
• A reference list of emotional needs to support your work in taking care of yourself