£89 OFFER UNTIL MAY 1st
YOUR SHORTCUT TO HORMONE HARMONY
I am here to help women who are DONE with waking up feeling anxious, depressed and hating themselves when they are premenstrual.
No more crying yourself to sleep
No more picking fights and feeling guilty after
No more thinking you don't deserve anyone or anything
No more feeling like your hormones are attacking you or that you're broken
What if you could make sense of your extreme symptoms and understand why things are happening - and more importantly know how to stop them?
And it would be great if you could get more balance and calm in your cycle with a proven strategy to nourish you on physical, emotional and spiritual levels?
And even better, someone to help you along the way? To hold you accountable so you can make changes and stop dreading that time of the month.
Imagine waking up every morning at peace with yourself, knowing how you are going to feel and able to handle anything that comes your way.
And you even look forward to being premenstrual - because now you know how to use this week to your advantage.
Well. This amazing resource exists. I created Period Power: Master Your Menstrual Moods & Change Your Life so you can learn all of this and more - as quickly and easily as possible.
You are not alone
More and more women are struggling with their menstrual mental health. And while GPs are slowly getting better at helping prescribe medication, many women are interested in holistic, natural options to treat their symptoms.
Period Power: Master Your Menstrual Moods & Change Your Life is filling the huge gap in our knowledge about periods. There are things that we have never been taught about our bodies - this is the real story of the menstrual cycle and it will make sense of everything that you have experienced.
None of us were taught how to manage our menstrual mental health and we are now struggling to cope. I’m here to show you the truth of your experience as a woman and how it can make huge changes to your life.
Taking back control
For so many years our menstrual cycles have been denied, meaning we’ve had to live at odds with ourselves. We are so used to the world saying we should be only a certain way and operate the same every day - yet as women we experience something different on the inside. So many of us repeatedly shut down or hide our true experience to fit in or to feel 'normal'.
But it doesn’t have to be this way and Menstrual Cycle Awareness is how we reclaim our bodies and get what we need.
And I know you’re busy trying to juggle everything; work, social life, be a good partner, be a good mum; you’re trying to be everything to everyone and you’re trying to improve your wellbeing where you can but you just don’t have enough hours in the day. Sometimes your brain feels so full like it's going to explode. This is why I’m offering you simple way to learn cycle awareness in bitesize chunks at your own pace, so that you can get the information you need and give yourself the time and space to implement it.
If this is resonating with you so far, keep reading.
How do I know? Because I've been there
I suffered from PMDD for over a decade, stuck on antidepressants and feeling terrified of the anxiety and intrusive thoughts that would strike just before my period.
I became a menstrual cycle coach after healing my symptoms through Menstrual Cycle Awareness while completing the Red School's Menstruality Leadership Training in 2020, where I was directly mentored by Alexandra Pope and Sjanie Hugo Wurlitzer. Since then I’ve been helping countless women around the world improve their menstrual mental health.
I've been featured by the Royal College of Nursing (UK), Authority magazine (US) and as the cycle coach for global period underwear brand MyLola. I have also co-authored a PhD on the phases of the menstrual cycle and I'm patron of Kenyan menstrual health charity Rise Against Period Poverty.
I created this course because this knowledge is what changed my life when I was struggling with my own cycle years ago. Now I want it to change yours.
Achieve insane new levels of wellbeing
With my expert guidance, you'll learn how to harness the power of your period, boost your physical and emotional health, and step into your full potential as a woman.
- Self-study course
- Access to an expert cycle coach
- Nurturing resources & guided practices
- Supportive online community
How it works
Period Power: Master Your Menstrual Moods & Change Your Life is a self-paced, self-study online course. There are 7 modules with a mix of reading, audio and video lessons, plus guided practices.
You also get:
Monthly live group Q&A call with Lisa so you get answers to the questions that are keeping you stuck & receive support
Access to an online community of badass women on the same journey as you. This is to keep you accountable, motivated and feeling supported. Inside the group I will be available to respond to any questions and offer feedback on the exercises.
PLUS! these THREE bonuses:
- 1 x Yoga Nidra meditation for menstruation
- 1 x Herbs for the Cycle class
- 4 x Inner Seasons curated playlists
TOTAL VALUE = £2600!
TODAY'S PRICE = £89!
Peek inside the course modules...
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1Start here
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2The Groundwork
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3The Menstrual Maps (1)
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4The Menstrual Maps (2)
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5Honouring Menstruation
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6Reframing the premenstrum
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7Taking This Work Into Your Life
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8BONUSES: Allies for your journey
FAQs
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Once you sign up, you will receive access to the course portal immediately and will then be invited to join our Facebook community group via email.
The date and time for the monthly q&a with Lisa will be emailed to you at the beginning of every month. You will be able to watch the replays if you can't make it to the live call.
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This is a self-study course with a monthly membership - you can start today! Once you purchase, you will get access to the course portal immediately and will then (if you have opted for the course + support option) be invited to join our Facebook community group via email.
The date and time for the monthly q&a with Lisa (course + support option only) will be emailed to you at the beginning of every month. You will be able to watch the replays if you can't make it to the live call.
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There is no expectation to finish the course by any date - it is self-paced to allow you to learn freely at times that suit you.
The monthly calls are there to provide you with ongoing support as you implement the course learnings.
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This is for women and people who menstruate aged over 18. This is a feminist and LGBTQIA2S+ inclusive space. It's a holistic approach incorporating mind, body and soul and for those interested in personal and spiritual development.
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This course comes with its own Facebook community which I will check regularly and respond to any questions or shares.
I go live in the group on a video Q&A call once a month to answer questions and offer support.
If you would like more personal 1:1 support, you can check out my 1:1 Cycle Coaching package.
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Yes. You may be feeling pretty hopeless and bleak about your cycle. Take heart - the knowledge in this course offers a vital remedy that, combined with other natural health approaches, has helped many women to transform their experience.
Your menstrual suffering likely has its roots in the cultural denial of the menstrual cycle and the subsequent loss of the knowledge I share in this course. Ignoring the powers of the cycle puts a strain on our being, psychologically and physically. It's as though all women suffer from low-grade stress to their system because we continually have to override something.
I address this topic more in the course.
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Absolutely. Whether you have a diagnosis or not, this course will offer you insight and advice that has helped many women to transform their experience.
Your menstrual suffering likely has its roots in the cultural denial of the menstrual cycle and the subsequent loss of the knowledge I share in this course. Ignoring the powers of the cycle puts a strain on our being, psychologically and physically. It's as though all women suffer from low-grade stress to their system because we continually have to override something.
I address this topic more in the course.
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Absolutely - this is all about how to understand what you need at different times of the month. The knowledge and application of it has helped many women to reduce symptoms and bring balance back to their lives.
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You are absolutely welcome! You can still work with your cycle as it is. Be aware of the notion that paying attention to your cycle can help to regulate it, or at the very least, help you to see the pattern in the cycle you do have.
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While on hormonal contraception such as the pill, or implants, injections or patches, you are not having a 'normal' menstrual cycle. The 'bleed' you have on these isn't real menstrual blood but rather a withdrawal from the drug.
Of course you may be using the pill for contraception or to manage menstrual problems. While it's vital you have reliable contraception and a means to manage your suffering, I believe that to shut down the important natural cycle with highly potent, synthetic hormones potentially damages your body. And you won't be able to access the extraordinary powers of the cycle that I teach in this course.
So what to do? It's important to take time to feel into what is right for you. Taking this course will give you the full picture of your experience as a woman and help you awaken to your cyclical rhythms. It may even make you want to change your current contraceptive choices.
In any case, I suggest to track your pill-induced cycle or track the moon cycle (if using a different hormonal contraception). It's not the same as a real menstrual cycle but it will be useful to become aware of your pill-induced cycle and to come into relationship with how you feel each day physically and emotionally. If you wish to find out more information about the pill to consider your options I recommend Alexandra Pope's book The Pill: are you sure it's for you? (Allen & Unwin, 2008)
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While this course does not focus primarily on Menopause (although we do touch on it) you are absolutely welcome. It will be crucial for you to recover the story of your cycling years in order to prepare for Menopause.
In terms of Perimenopause; I must be clear that I am speaking to the stage of right before our cycles stop completely.
This can vary from woman to woman and it is important to know that there is another stage before perimenopause called The Quickening that happens usually in the 40s when the premenstrual side of life feels more apparent.
Some women believe they are in perimenopause when it is actually The Quickening. This course is certaintly vital for anyone in The Quickening.
RE: tracking - If your cycle is a little erratic, begin to track it anyway and if the bleed hasn't come for a long time, you can follow the moon cycle phases if you feel the need for some sort of anchor.
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If you have no cycle at all and you are not pregnant, breastfeeding or perimenopausal, you are absolutely welcome to take this course. You can begin tracking the moon cycle when I talk about tracking. This is where you become aware of what day the moon is in and the cyclical process of the lunar month. The practice of paying attention to your cycle and learning in this way (combined with meeting with other cycling women once a month, and trying other natural remedies) may even entice your cycle back.
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This course is for all cyclical beings from 18yr+ who menstruate and want to live in tune with your cycle. Your relationship to your menstrual cycle may be more complex. I hope you will engage with the material here and share with me what it means to you.
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No - while Menstruality and menstrual cycle awareness can help to regulate menstrual cycles which in turn helps with fertility, this is not a fertility course and I am not a fertility expert.
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There is no refund available for the course.
You can however cancel the monthly support option at any time via Payhip's portal after the first month. Below is information on how to cancel:
Cancellation and Termination
- It is your responsibility to ensure that your account has been properly cancelled. An email requesting an account to be cancelled is not considered a cancellation. You can cancel your account at any time from your account when you login to the course portal.
- Your cancellation will be effective immediately once initiated. You will not be charged again from that point forward.
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Sure, drop me a line on lisa@theredrebelcollective.com and I'll be happy to help!
£89 OFFER CLOSES MAY 1st!
And here's what other people are saying:
"I used to dread my cycle because my PMDD symptoms were so intense. Discovering Menstruality has improved my relationship with my body. I feel empowered and much more aware of all things going on not just in my body but on an emotional level too. I'm so glad I found Lisa!"
— Harriet
"I've learned how I can manage my menstrual health naturally and I'm already seeing changes in how I feel about my cycle. Everything makes sense now and I can't believe we've never been taught this before!"
— Laura
"Before I took this course I was feeling very lost. I had horrible anxiety for days before my period. This course has given me hope again and I am learning to embrace my body and see my cycle as a source of strength."
— Aimee
Legal Disclaimer: Every effort has been made to accurately represent my products and their potential. The testimonials and examples used are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.