ADHD Restart Kit

Have things to do but can’t decide where to begin? The ADHD Restart Kit gives you simple worksheets to choose one task, identify the first small step, and leave yourself a clear place to return after an interruption.

These printable and fillable ADHD worksheets are for adults who feel overwhelmed by tasks, lose their place when interrupted, or struggle to start again after getting behind.

Simple Text ( uses little ink).

Choose the page you need today. You do not need to complete the whole kit or use it every day.

WHAT’S INCLUDED

• Start Here Today — choose one task and write the first step you can take.

• Get It Out of My Head — write down the tasks you’re trying to remember, then choose one.

• I Got Interrupted — record what you finished, what comes next, and where to find what you need.

• Start Again — decide what needs attention today and what can wait or no longer needs doing.

• Five-Minute Start Card — a small reference card to keep nearby when beginning feels difficult.

• Task Bookmark — leave yourself a note before stopping.

• Two completed examples — see how to use the pages for everyday tasks.

• A one-page guide — choose the page that fits your situation.

A PRACTICAL EXAMPLE

“Clean the kitchen” can be hard to begin.

“Put five dishes from the counter into the dishwasher” gives you a specific action and a clear stopping point.

After that step, you can stop or choose another step.

YOUR DOWNLOAD

You receive two PDF versions of the same kit:

• Printable PDF for writing by hand.

• Fillable PDF for typing into the response boxes and saving your answers.

Each version contains 9 pages, including the cover. The kit has 8 numbered content pages.

HOW TO USE IT

Print the pages you want, or open the fillable version in a PDF reader that supports form fields. Save a copy after entering your answers.

For the Five-Minute Start Card and Task Bookmark, print at 100% scale and cut along the dotted lines.

ABOUT THE CREATOR

Created by Kristen McClure, MSW, LCSW, a therapist with more than 30 years of experience. Published by Flourishing Women LLC.

DIGITAL DOWNLOAD

This is a digital product. No physical item will be shipped.

For personal use. Please do not resell, redistribute, or upload the files for others to download.