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Hormonally Wholesome Ramadan

An online course for women on how to have a hormone-friendly, energising Ramadan with simple nutrition changes

This online short course will provide an overview of the importance of thyroid, adrenal, and reproductive/'female' hormones. Learn how these hormonal systems are affected by fasting, and gain simple nutrition and lifestyle tips to support our hormones during this blessed month

إِنْ شَاءَ ٱللَّٰهُ

You will learn about:

  • Thyroid hormones - their functions and importance for metabolism and long-term health
  • Adrenal hormones - focusing on cortisol and adrenaline; how they are impacted by fasting and the importance of keeping stress hormones down
  • Reproductive/'female' hormones oestrogen and progesterone - their functions in the body and how to balance these hormones
  • Blood sugar balance
  • The physical health benefits of fasting
  • What to eat for suhoor and iftar
  • 'Supplemental' foods - specific nutrient-dense foods to include in your suhoor and iftar
  • Lifestyle recommendations - practical tips to improve stress resilience

How can you benefit from this course?

The nutrition and lifestyle recommendations in this course are designed to keep degenerative stress hormones down, energy stable, moods happy, digestion robust, tastebuds and cravings satisfied, and to boost overall stress resilience.

As you will learn through the course, fasting can impact thyroid, adrenal, and reproductive hormones, menstrual health and blood sugar balance. Hence, rather than contributing to stress by not nourishing our bodies efficiently, and/or becoming restrictive about what we can and cannot consume, this course provides simple nutrition and lifestyle recommendations to make your Ramadan as hormonally wholesome as possible.

The Hormonally Wholesome Ramadan Course is the perfect stepping stone if you experience any of the following:

  • Bloating
  • Indigestion
  • Irregular periods
  • Painful periods
  • Constipation or loose stools

  • Low energy
  • PMS symtoms 
  • Insomnia
  • Mood swings
  • Feeling burnt out

  • Headaches
  • Low sex drive 
  • Hair thinning/hair loss
  • Skin ageing and wrinkles
  • Low stress resilience


"What a fabulous course - so well put together and grounded in relevant research. Can't recommend it enough!"

- S. (instagram)

"Last year I had a migraine every single day, and it was so bad I was on the verge of nearly breaking many fasts and was really unproductive too. I couldn’t even worship or do things like reading the Quran, I felt like I wasted the month. But this year, having done your course, I only had 1 migraine and 1 headache. I kept all my fasts with ease, I had a lot more energy, I was happier, barely felt hungry, I thoroughly enjoyed going out for Ramadan walks, and ultimately it’s shifted my perspective on my diet as a whole. I never realised the impact of imbalanced hormones... No doctor has been able to help me, but you have. Thank you ❤️"

- B. (instagram)

What Hormonally Wholesome Ramadan includes:

  • 6 modules
  • 75 minutes of videos
  • Supplements Guide
  • Hydration Guide
  • Vegetables Guide
  • Protein Guide
  • Recipes Handout

Hormonally Wholesome Ramadan


Learn more about the Hormonally Wholesome Ramadan Course course

How long will I have access to this course?

You will have lifetime access to all the videos and downloads from this course. Plus, every time the course gets updated, you will automatically have access to the latest version.

Is there a deadline to complete the course?

This course is self-paced and you have lifetime access, so there is no deadline to complete the course. You can complete it in your own time.

Will this course help me with specific health problems?

This course is not designed to diagnose, treat, or heal, any medical conditions. It is designed to support thyroid, adrenal and reproductive hormones while fasting. The information is not to be construed as medical advice, and always seek guidance from your nutritional therapist or health practitioner to understand what is best for you.

Can I apply the lessons and recommendations outside of Ramadan?

Absolutely! The recommendations set out in this course can be added to your nutrition and lifestyle repertoire outside of Ramadan as well.

Is this course refundable?

Due to the way this course is designed, it is not refundable.

Terms of Use

This e-course is for educational purposes only and does not diagnose, or claim to treat any medical condition, or replace the advice of a qualified doctor. It is your responsibility to inform your doctor of any nutritional suggestions you follow to avoid any undesirable interactions between any medication and the nutritional recommendations.

If you have any more questions, email

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