25 Birthing Affirmations

Birth is one of the biggest transitions of your life and you deserve words that remind you of your strength and power. Walk into birth feeling more prepared and grounded. Each card is designed to build confidence in your ability and body; give you a calming focus point during labor; and give your partners/doulas/support people words to offer you when it's hard to find the right words.

These affirmations are written with vaginal birth in mind and are meant for any setting, whether you're giving birth at home, in a birth center, or in a hospital, with or without medication.

How to use:

• Read one each day during pregnancy to build a practice
• Display them in your birth space for visual focus
• Hand them to your partner or support person to read aloud during labor