The Sunscreen Diet™

Science says that regular sunscreen only protects from UV damage and skin cancer by 40%-50% and that's when it's used correctly (thickly applied at regular intervals). The word on the scientific street is that a full-spectrum approach is needed to prevent sun damage, UV ageing and skin cancers which includes 'inner sunscreen' or 'dietary sunscreen'.

Certain plant-foods and phytochemicals are strongly protective against sun damage and can be used as both treatments and preventatives (alongside intelligent use of topical SPF lotions of course!).

This dietary toolkit gives you everything you need to protect your skin from the ravages of the sun's rays:

• The Sunscreen Diet meal plan and shopping list
• Sun Protective Foods guide
• SPF15 Poster featuring the top 15 sun protection foods