Katiestatonfitness Healthy lifestyle guide!
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£4.99
£4.99
Hey,
This guide contains all the basics you need to learn about nutrition and training - but most importantly how to do this for yourself and how to learn to cater to your own bodies needs and goals! There is also a three day workout plan included and pages for you to reflect and add your own goals! I hope this is helpful and that you learn somthing! Always remember everybody is different and to always do whats best for your health and happiness! youve got this xxx
This guide contains all the basics you need to learn about nutrition and training - but most importantly how to do this for yourself and how to learn to cater to your own bodies needs and goals! There is also a three day workout plan included and pages for you to reflect and add your own goals! I hope this is helpful and that you learn somthing! Always remember everybody is different and to always do whats best for your health and happiness! youve got this xxx