You Will Restore Relaxed Learning · Harp with Ethnic Flute · 11.00 Hz Alpha · 72 Minutes Meditation Music
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Alpha is the frequency of effortless presence.
The fact that you’re reading this means your nervous system is already asking for something. It doesn’t always announce itself clearly - sometimes it arrives as irritability, or a difficulty concentrating, or a tiredness that sleep doesn’t resolve. Those are the same message in different registers. This track is the response.
Alpha is the frequency of relaxed awareness - the state the brain occupies when the body is at ease and the mind is present without effort. It is the bridge between the active waking state and the deeper rest states below it.
At 11.00 Hz, this 72-minute track holds you in the alpha state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.
Vedic tradition maps 72,000 nadis - subtle energy channels - through the human body. The track length mirrors that number intentionally. A full session requires time - time for the nervous system to stop bracing, time for the brainwaves to follow rather than resist.
Your Heart Chakra and Third Eye Chakra knows 11.00 Hz. So does the element of Air and Water. Under the Waxing Crescent and First Quarter, listened to in the morning, 6am-10am, this composition becomes something else entirely.
The sensory world of 11.00 Hz: Jade · Eucalyptus · Garden birds · Green Gold · Moss.
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