8 Week Challenge & The Healthy Habits Guide

1. Join the 8 Week Healthy Habits Challenge:

✓ Start any time

✓ Create a routine you can stick to

✓ Track your progress with a guided habit tracker

✓ Build confidence through consistent, achievable steps

You will receive 2 ebooks - 8 Week Healthy Habits Challenge and The Healthy Habits Guide.

Start by reading The Healthy Habits Guide and familiarise yourself with the foundation. Once you are ready, jump into the 8 week challenge!

Each week, you will:

✓ Focus on 1-3 healthy habits to incorporate into your daily routine

✓ Use a habit tracker for accountability

✓ Reflect with guided journal prompts

✓ Take on weekly mini challenges

✓ Build a lifestyle that feels good

This is not a competition. It is 8 weeks designed to help you reset, build healthy habits and come out feeling better than ever.

This is not a diet. You are not here to overhaul your entire lifestyle all at once, and you are not jumping on the next quick fix or fad diet. Instead, this is about nailing the basics - over and over again, with consistency, and intention.

2. The Healthy Habits Guide:

The Healthy Habits Guide will be your go to for practical tips and tools to kick start your journey and keep you on track long after the 8 week challenge ends. It includes several templates to support you on your journey.

The first half of the guide focuses on goal setting, habit tracking and self-reflection.

The second half of the guide focuses on mindset and healthy eating to help you start eating better and improve your relationship with food using a balanced approach.

It's time to start focusing on YOU!

Alyssa xx

IMPORTANT

You will receive 2 PDF files via email. Please download the files and save them to your device after opening them. As they are digital copies, no refunds are available. 

If you have any trouble downloading the ebooks, please email hello@alyssacoadynutrition.com