The Curious Girl's Browser e-book

I haven't created this workbook as a digital detox but only as a directory of over 60 resources I use instead of doomscrolling, plus a simple system to build your own five and make them stick.

Inside, you'll find:

• A full Directory, organized by subject, which includes free university courses, history, language learning, science, art, digital libraries, philosophy, smart true crime, and skills with real recommendations and a note on when to use each one (commute, cooking, the 15 minutes before bed, getting ready in the morning, etc.).
• Build Your Stack: a guided worksheet to narrow the Directory down to your own five go-to sites, with a "when I'll actually open it" prompt.
• A Home Screen Redesign: the four small changes that do more for your habits than any amount of willpower
• An 8-week Learning Log: one page a week, plus a midpoint letter for exactly the moment most people quietly give up.
• The Today Rule: what to do when you miss a day.
• A Bonus Stack: a no-setup Quickstart 7, an offline commute list, my own current rotation, and ideas for zero-data days.

This is for you if you keep opening a feed you don't even remember, and you want those minutes to add up to something instead of disappearing. This is just a good habit, written by someone who still picks up her phone too.