ADHD Spending Reset Workspace — Notion Template

One bad month does not have to become two.

This is the Notion workspace for the moment you realise spending has got on top of you. No shame. No complicated system. A 7 or 14 day sprint that shows you exactly where the money went and gets you back on track.

WHAT YOU GET

🔄 Reset Snapshot — 4 callouts filled in on day one. Reset start date, how much you overspent, your reset goal and your sprint length. Visible every time you open the page.

💸 Spend Audit — 8 categories, 5 columns. What you actually spent, what you should have spent, the difference and whether you regret it. Most people find two or three categories responsible for the entire overspend. Seeing it clearly is the first step.

✅ Daily Reset Checklist — 5 things every day of your sprint. Check balance, log yesterday's spending, identify today's trigger, name one thing you will not buy today, check you are on track. Takes 5 minutes. Keeps the reset active.

🧠 Trigger Log — every spending urge logged. The trigger, what you wanted to buy, what you did instead. After 7 days the pattern is unmistakable. Most people see the same 2 or 3 triggers responsible for the majority of their impulse spending.

HOW IT WORKS

1. Purchase and receive your Notion template link
2. Click Duplicate in the top right
3. Fill in your reset snapshot on day one
4. Complete the daily checklist every morning
5. Log every spending urge in the trigger log
6. Review at the end of your sprint

Works on Notion's free plan. Works on phone, tablet and desktop.

WHO THIS IS FOR

✦ Women with ADHD who have had a bad spending month and want to reset ✦ Anyone who wants to understand what is actually driving their impulse spending ✦ People who want a short sprint system rather than a permanent budget overhaul ✦ Women with ADHD who know willpower alone does not work

Created by plan & prosper studio — practical money tools for women who are done feeling overwhelmed by their finances.

One bad month. One reset. Back on track.