Steward the Chaos
Your life isn't too full because you're doing it wrong. It's full because God gave you a lot to carry. The problem is nobody ever showed you how to carry it without white-knuckling every day.
This isn't a productivity system, it's four practices, grounded in Scripture, that helped me steward my time, my rest, and my peace without burning out, plus the actual morning and evening journal I use myself. Short on purpose. 15 minutes, or 5 on the hard days, and you put it back down having actually done something with it.
Inside: how to stop circling the same thoughts all day, how to build margin before a hard season hits, why rest IS good stewardship instead of the reward for it, how to protect your attention instead of scattering it, and a daily journal to anchor your morning and evening.