Framework For Flight

There are 3 components I believe impact jump height:

• Genetic Ceiling
• The Technical Skill
• The Structural Underpinnings

You can't alter genetics, but the skills related to jumping and the structures involved can be improved. This program was designed to develop the structural underpinnings I believe are necessary to maximize the genetic ceiling. Within in this program, we hope to accomplish the following:

• Expand the bandwidth to handle stress
• Develop a more robust eccentric contraction
• Develop a more efficient stretch shortening cycle
• Enhance kinesthetic awareness
• Develop thicker and stiffer connective tissue
• Increase muscle fascicle lengths and diameter