30 Gram Protein Breakfast Quickstart

Start Your Morning With Protein, Queen!

Wondering how to get 30 grams of protein at breakfast? The FREE 30 Gram Protein Breakfast Quickstart gives you a simple place to begin—without complicated recipes or spending hours in the kitchen.

Created for women navigating perimenopause, menopause, and life after 40, this guide helps take the guesswork out of building a satisfying, protein-focused breakfast. Make your morning meal a practical first step toward taking care of you.

Ready to go beyond breakfast? Add The 30 Gram Plate Guide for just $7 for more guidance on putting protein at the center of your meals.

Created by Miriam D. Martin, MD — The Menopause Minister MD.

Download your free Quickstart and start with your next breakfast!