Body Repair · String Quartet with Ethnic Flute · 0.10 Hz Delta · 72 Min Meditation Music

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The deepest rest your nervous system has ever known is already waiting.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

Most people never reach sustained Delta during a typical night’s sleep. Light sleep, REM, brief descents - but rarely the sustained deep-Delta where the most significant physical and neurological repair occurs. At 0.10 Hz, this track guides the nervous system to exactly that range - deliberately, through five simultaneous pathways.

Your Root Chakra and Crown Chakra knows 0.10 Hz. So does the element of Water and Earth. Under the New Moon and Dark Moon, listened to at night, 10pm-6am, this composition becomes something else entirely.

Ancient Greek theory associated Mixolydian with passionate but controlled states. The emotional register of someone fully present in their work without being overwhelmed by it. This track uses the mode to place the listener in that register.

If you’re here, something needs to slow down. Maybe you know exactly what it is. Maybe you just know that the speed you’ve been moving at isn’t sustainable. Either way, you don’t need to explain it or fix it right now. Press play. Let 0.10 Hz do what 0.10 Hz does. Everything else can wait.

The colours of 0.10 Hz: Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. These are not decorative choices. Each colour corresponds to the vibrational signature of this frequency.

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