THE ROOT RESET™ 14 Days to Better Digestion, Less Bloating & More Energy

A gentle 14-day gut wellness workbook for women who want to feel more nourished, comfortable and connected to their body.

Do you often feel bloated or uncomfortable after meals?

Do you feel like your eating habits are inconsistent, your energy is low, or you simply want to feel more connected to your wellbeing?

The ROOT RESET™ is a beautiful, practical 14-day guided workbook designed to help you slow down, notice what your body is telling you and build simple habits that support your everyday wellbeing.

This isn't a restrictive diet.

There are no calorie counts, complicated rules or “perfect” meal plans.

Instead, you'll explore simple foundations including:

🌿 Nourishing whole foods

💧 Hydration

🥗 Plant variety & fibre

🍽️ Mindful eating

🚶‍♀️ Gentle movement

🧘‍♀️ Stress & calm

🌱 Simple daily routines

✨ Understanding your own patterns

WHAT'S INSIDE

42 beautifully designed pages including:

• 14 days of guided ROOT practices

• Daily reflections & journal prompts

• Starting-point and end-of-reset check-ins

• The ROOT Principles framework

• Rooted Plate guide

• Plant diversity & colour challenges

• Fibre & fermented food guidance

• Simple meal ideas

• 7-day meal plan

• Complete shopping list

• Pantry, fridge & freezer guide

• 8 simple ROOT recipes

• Daily ROOT habit tracker

• Bloating & comfort tracker

• Quick “no time to cook” emergency meals

• Your personalised ROOT routine

• 30-day continuation plan

• Reflection and progress pages

THIS IS FOR YOU IF...

You want to:

✓ create healthier everyday habits without restriction

✓ support your digestion through simple lifestyle choices

✓ eat more nourishing, varied foods

✓ slow down and become more mindful around food

✓ understand your own patterns and preferences

✓ create routines that feel realistic and sustainable

✓ feel more connected to your body and wellbeing

THIS IS NOT A DIET

The ROOT RESET™ is about nourishment rather than restriction.

You don't need to be perfect.

You don't need to follow every page perfectly.

You simply need to start noticing, experimenting and discovering what supports you.

YOUR 14-DAY JOURNEY

OBSERVE → NOURISH → HYDRATE → MOVE → CALM → REFLECT → RETURN

The goal isn't perfection.

It's creating a stronger foundation that you can continue long after the 14 days are over.

WHAT YOU'LL RECEIVE

📖 The complete 42-page ROOT RESET™ digital workbook

A downloadable PDF that you can use digitally or print at home.

Digital product — no physical product will be shipped.

A NOTE FROM BASIA

Created by Basia Mieczkowska, Naturopath & Gut Health Practitioner and founder of Wellness Roots.

“My approach isn't about quick fixes or perfection. It's about returning to the basics, listening to your body and creating simple habits that can become part of real life.”

READY TO COME BACK TO YOUR ROOTS?

Start your 14-day journey today.

Your body doesn't need perfection.

It needs your attention, nourishment and care. 🌿

Important: This workbook is for educational and general wellbeing purposes only. It is not intended to diagnose, treat or cure any medical condition. If you have persistent or concerning symptoms or specific health needs, please seek advice from an appropriately qualified healthcare professional.