itadakihealthy vegan nutrition guide

itadakihealthy vegan nutrition guide:.

This guide contains the following information, tailored to living in Japan:

1. Benefits of a plant-based diet
2. How to start a plant-based diet
3. Important points to focus on
4. Vegan on a budget
5. How to eat a balanced diet
6. Important vegan nutrient sources:

• Protein
• Vitamin B12
• Vitamin B2
• Vitamin D2
• Omega
• Calcium
• Iron
• Zinc
• Iodine
• Selenium
• (Vitamin K)

7. List of sources and medical disclaimer