Mindfulness Journal – Daily Guided Prompts for Awareness, Gratitude & Reflection

The Mindfulness Journal is a printable guided journal designed to help you build awareness, cultivate inner calm, and create space for gratitude, self-reflection, and intentional living — one day at a time.

With thoughtfully designed morning and evening prompts, this journal invites you to start and end each day mindfully, while deepening your connection with yourself and the present moment.

Inside, you’ll find:

– Daily pages with morning + evening reflection space

– Positive affirmations, intentions, and gratitude prompts

– Mindfulness exercises focused on your five senses

– Structured goal-setting to support personal growth and self-care

– A calming layout that makes journaling feel peaceful and rewarding

Whether you’re new to mindfulness or deepening your practice, this printable is a simple yet powerful tool to support your emotional wellness and self-awareness.

Instant digital download. No refunds due to the nature of this product.