The Second Gate: Seamus's 30-Day Walk and Habits Challenge

I'm Seamus. I'm ninety-seven, I fished out of Connemara until I was seventy-one, and I still walk the coast road every morning. People ask me the secret and look let down when I tell them: a door, a road, a few people, and doing it again tomorrow.

This is thirty days of it, one page a day, with a practical walking guide up front: what to wear, how fast, hills, long walks, walking by the sea. Ten minutes out the door on Day 1, building to a long walk by the end. Along the way come the old habits that go with it: saying hello, eating at a table with someone, morning light, a proper dark night.

Inside:

• 30 one-page days, each with a story, today's small task, a tick-box and a line to write.
• The Pint Rule: miss a day and you don't start again. Two minutes counts.
• A letter for the day you want to give up.
• A fridge tick-sheet and your Keep Five card.
• Four bonuses: the 7-Day Quickstart, Things Nora Always Said, Asking Someone to Walk With You, and the Rainy Day Plan.

Digital download (PDF), print it or use it on your phone. Habits, not medical advice: check with your doctor if you've a health condition.