Gentle Unwinding · String Quartet with Ethnic Flute · 11.00 Hz Alpha · 72 Minutes Meditation Music

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You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a alpha frequency track, that is information. Trust it.

This is what your nervous system sounds like when it trusts itself.

72-minute of human-composed alpha entrainment at 11.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

What belongs with 11.00 Hz: Green Calcite · the scent of Tea Tree · Rustling leaves beneath the music · Copper · Tree bark.

In Greek modal theory, the Major scale corresponds to the Ionian mode. Associated with wholeness and grounded contentment. Not excitement. Not longing. The settled quality of something that is exactly where it belongs.

Alpha brainwaves are the signature of the nervous system at rest without being asleep - present, receptive, undefended. Athletes call it the zone. Meditators call it presence. At 11.00 Hz, this track guides the nervous system to exactly that state.

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