GIRL BOSS 3.0: Specialisation — Unbothered & Unstoppable ⚠️💖

The advanced specialisation block. A 5-day upper/lower split featuring a dedicated glute-specialisation day, heavy compounds, and selective drop/rest-pause sets on the final isolation finishers. Designed for experienced lifters who are ready to put in clean, heavy work across a 6-week Establish-Build-Intensify progression. Protect your rest, respect the loads, and show up like the absolute boss you are. 💖