The ADHD-Friendly Coping Toolkit: Regulate, Focus, and Thrive

This downloadable workbook is your go-to guide for navigating ADHD with compassion and clarity. Blending neuroscience, practical coping tools, and the powerful framework of Polyvagal Theory, this resource helps you:

✅ Recognize your nervous system state

✅ Apply the right ADHD-friendly strategies

✅ Build a personalized routine that works with your brain, not against it

Includes reflection prompts, worksheets, and daily hacks to help you get regulated, stay focused, and move forward with intention. Whether you're overwhelmed, scattered, or shut down—there’s a strategy in here for you.

📥 Instant download

🖨 Printable & fillable

🧠 Created by a trauma-informed therapist