ADHD Money Crisis Dashboard — Notion Template

When the money has run out and the bills are due — this is the page you open first.

Not a budget. Not a planner. A crisis dashboard. The one workspace that tells you exactly where things stand, what to do in the next 24 hours and how to get from crisis to stable.

WHAT YOU GET

🆘 Crisis Snapshot — 4 callouts filled in immediately. Current balance, total urgent bills, most urgent due date and your shortfall. The full picture in 60 seconds.

⚡ 24-Hour Action Plan — 8 specific actions to take today. Call creditors, ask for extensions, check grace periods, cancel subscriptions, identify quick cash. Not vague advice — a specific list in the right order.

📋 Bill Priority List — every urgent bill in one table. Amount, due date, grace period and action taken. The most urgent bill is always visible. Nothing gets missed in the overwhelm.

📞 Fee Waiver Call Log — every call to a creditor recorded. Company, date, what you asked for, what they said. Most creditors will waive a late fee for a first-time caller who asks politely. This template gives you the record to follow up.

✅ Crisis Recovery Checklist — 8 milestones from most urgent bill covered to crisis stable and moving to recovery mode. Tick each one as you get there.

WHO THIS IS FOR

✦ Women with ADHD who are in financial crisis right now and need a clear first step ✦ Anyone who freezes when money gets overwhelming — this breaks it into specific actions ✦ People who need to see the full picture before they can act on any of it ✦ Women with ADHD whose crisis response is avoidance — this makes avoidance impossible

HOW IT WORKS

1. Purchase and receive your Notion template link
2. Click Duplicate in the top right
3. Fill in your crisis snapshot immediately
4. Work through the 24-hour action plan today
5. Log every creditor call in the call log
6. Tick the recovery checklist as you stabilise

Works on Notion's free plan. Works on phone, tablet and desktop.

Created by plan &prosper studio — practical money tools for women who are done feeling overwhelmed by their finances.

Open it now. Fill it in. Take the first action. That is enough for today.