Guided Nervous System Reset

Bring your nervous system back to safety — anytime, anywhere.

This guided meditation by Counsellor Shelley helps you release tension, return to your Window of Tolerance, and re-center in under 5 minutes. Perfect for daily use or whenever life feels overwhelming.

You’ll get:

• A downloadable audio version (MP3) for on-the-go calm
• A video version (MP4) you can follow along visually

Nothing to prepare, nothing to consider, just a moment until you return to safety and calm.

Format: Instant download after you enter your email.

Length: <5 minutes