1 day vata balance

Feeling scattered, anxious, or ungrounded?

This one-day Ayurvedic wellness plan gently brings your Vata dosha back into harmony. Rooted in ancient Ayurvedic principles, it offers grounding rituals, warming meals, and calming practices to restore stability and peace in both body and mind.

Whether you're brand new to Ayurveda or simply needing a reset, this digital guide provides simple yet powerful tools to feel more centered and supported—starting today.