The 5-minute desk stretch (free PDF)

Long day at the desk or a long stream? This free 3-page PDF gives you a 5-minute stretch break you can do from your chair. No equipment.

What's inside:

• Page 1: the 5-minute routine at a glance (neck, shoulders, wrists, hips & back)

• Page 2: how to do each move well, with simple cues

• Page 3: a 7-day check-in sheet to make it a habit

Who it's for: gamers, streamers and anyone who sits for hours.

Made by Kristine Maia, degree in Physical Education and Sport, certified recovery massage therapist and mobility & recovery coach.

General mobility, not medical advice. If you have pain or an injury, check with a doctor first.