Fueling Away Games

The bus pulls into a gas station forty minutes from the host school, and your athletes scatter. Half of them come back with energy drinks and donuts. Then everybody wonders why the team starts slow.

This one-page poster ends the pit-stop roulette. It's a no-nonsense guide to affordable, quick snacks for the road — organized by macro, so an athlete can walk into any gas station or convenience store and know exactly what to grab and what to leave on the shelf.

Inside: the protein picks that travel well, the fats that keep energy steady, the carbs that top off the tank without the crash — including when a strategic sugar is actually the right call — what to avoid, and how to handle hydration and caffeine on the road.

What you get: a one-page PDF poster. Put it in the team chat before the next away game, or post it in the locker room next to the travel itinerary.

From a strength coach with 20+ years in collegiate weight rooms — and a lot of bus rides.