The 12-Hour Night Shift Survival Guide | Meal Prep, Sleep & Reset Day Workbook | Digital PDF

Make night-shift life feel more manageable with practical tools for planning meals, protecting rest, preparing for consecutive shifts, and organizing your days off.

Created by DoodleVale Studio, this digital workbook helps you build routines that fit your schedule—one small adjustment at a time.

Inside you’ll find:

• Pre-shift routines and work-bag checklists
• Meal-prep ideas and grocery-planning worksheets
• Hydration and caffeine trackers
• Sleep, energy, and recovery logs
• Consecutive-shift planning tools
• Reset-day checklists and reflection pages

Designed for nurses, healthcare workers, and anyone working long or overnight shifts.

Your download: One 81-page PDF, including the front cover and complete 80-page workbook. Read digitally or print the worksheets you need.

This is a digital download. No physical book will be shipped. The PDF is not a fillable form.

For personal use only. Do not resell, share, or redistribute. For general education and organization; it does not replace individualized healthcare advice or workplace policies.