ADHD Permission Slip Cards — 25 Printable Cards (Digital Download)

Before you pull a card, pause for a moment.

Take one gentle breath and set the intention:

“I’m giving myself permission to…”

Then choose a card and allow that message to meet you where you are.

These ADHD Permission Slip Cards were created for sensitive, overwhelmed, beautifully chaotic minds who need grounding without judgment or pressure.

Each card offers a soft truth, a moment of clarity, and a reminder that you’re allowed to slow down, breathe, and be human.

Whether you use them during emotional overwhelm, spiritual check-ins, journaling, or simply to feel seen — this deck was made to support you.

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WHAT’S INCLUDED

• 25 Permission Slip Cards

• Individual PNG files (high-resolution, transparent)

• Print-ready PDF (8.5x11 layout)

• Instant digital download — no physical item will be shipped.

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HOW TO USE

• Pause and take one grounding breath

• Set the intention: “I give myself permission to…”

• Pull a card and let the message be enough for today

• Use during ADHD overwhelm, anxiety, or when you feel disconnected

• Add a card into your journal or planner

• Frame your favorite card as a daily reminder to slow down and soften

• Save a card as your phone wallpaper for quick emotional regulation

• Place one on your altar or mirror as your permission for the week

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IMPORTANT (Mental Health Disclaimer)

These cards are not a substitute for therapy, medical treatment, or professional mental health care.

They are emotional + spiritual support tools meant to offer grounding and gentle guidance.

If you are experiencing a mental health crisis or thoughts of self-harm, please reach out immediately:

988 — Suicide & Crisis Lifeline (U.S.)

Available 24/7 by call or text.

You deserve support. You are not alone.