Before the Exam - Audio Guide
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Before an exam… your mind can feel like it’s racing.
Thinking about what you need to remember…
what you might forget…
what could go wrong…
This is for that moment 
A gentle guided audio to help teens:
- slow their thoughts
- release tension
- feel just a little more in control
No pressure to feel calm.
No expectation to get it right.
Just breathing…
and a quiet reset.
8 mins
Written and created by Hayley Lane
Edited by William Lane
