Sunhaven Health Pacing Guide

Protect your energy without putting your life on hold. ☀️

This 3-page Sunhaven Health Pacing Guide offers practical, easy-to-use strategies for managing limited or fluctuating energy with chronic illness and fatigue. Learn how to identify your sustainable baseline, recognize early warning signs, use the 4 P’s of pacing, navigate flare days, and create a simple daily pacing plan.

Designed to help you rest, preserve, adapt & thrive—without the pressure to push through.