The Resistance Manual: How to Stand Up Without Burning Out

A powerful guide for those who care deeply and feel everything. This manual helps you resist injustice, protect your peace, and stay in the fight — without losing yourself in the process.

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Pay what you can. If you can give more, you’re supporting someone else who needs this. If you need to pay less, take what you need. We’ve got you. This is solidarity, not charity.

You asked, “What can I do?”

This is your answer.

The Resistance Manual: How to Stand Up Without Burning Out is for the overthinkers, the deeply-feeling, the exhausted-but-still-fighting among us. Whether you’re new to activism or trying to survive your fifth administration, this guide is here to keep your feet on the ground and your heart in the work.

Inside you’ll find:

• Know-your-rights guidance and emergency scripts

• Tools to recognize authoritarian tactics and propaganda

• Micro-actions that really make a difference

• Guidance on how to protect your energy, amplify safely, and organize locally

• Tips for staying informed without spiraling

• Exit strategies for digital, physical, and mental safety

• “Take a Breath” breaks in every section, because burnout helps no one