The HSC Spiral Toolkit™ A Practical Psychology Toolkit

Feeling overwhelmed by the HSC?

The HSC can be a demanding and stressful time for many students.

The HSC Spiral Toolkit ™ is an educational workbook created by Registered Clinical Psychologist Kristy Mazzitelli. It provides practical, evidence-informed psychological strategies and reflective activities for students navigating the demands of the HSC.

Drawing on established psychological principles, this educational workbook explores topics including stress, anxiety, motivation, attention, coping skills and self-reflection in a practical, accessible format.

Inside you’ll find practical psychology tools and activities covering:

• Better understand common responses to stress and exam pressure
• Recognise unhelpful thinking patterns
• Explore practical coping strategies
• Build healthy routines that support learning and wellbeing
• Reflect on setbacks and identify helpful next steps

Suitable for:

• Year 11 students preparing for the HSC
• Year 12 students
• Parents supporting students through the HSC
• School wellbeing staff and educators

Includes:

• 35-page digital workbook (PDF)
• Instant digital download
• Practical worksheets and reflection activities

Important Information:

This workbook is intended for educational purposes and provides general educational information and practical wellbeing strategies. It is not a substitute for individual psychological assessment, diagnosis or treatment. If you are experiencing significant or ongoing mental health concerns, please seek advice from an appropriately qualified health professional.

Copyright Notice:

This workbook is protected by copyright. Your purchase provides a licence for personal use only. This resource must not be copied, reproduced, shared, distributed, uploaded to websites, or resold in whole or in part without the prior written permission from Psychology For Kids Pty Ltd.

If you are a school, tutoring organisation or educational provider wishing to use this resource with multiple students, please contact Psychology For Kids regarding licensing options.

Author:

Created by a Registered Clinical Psychologist with over 20 years’ experience helping children and teens manage anxiety and exam stress.

© 2026 Psychology For Kids Pty Ltd. All rights reserved.