Small Wins: A Habit Guide for Busy Working People

: Too busy to build good habits? This short guide shows you how to make progress in minutes a day, without relying on willpower. Inside, you’ll learn how to:

• Shrink any habit until it’s easy to start
• Attach new habits to routines you already have
• Set up your desk and home so good choices happen automatically
• Make habits feel rewarding so they stick
• Recover fast after a missed day
• Choose habits that fit a working life

Includes a 7-day starter plan and a 30-day tracker page. Instant PDF download.