Hamstring conditioning and Speed Prep

HAMSTRING CONDITIONING AND SPEED PREP

An easy to follow programme (in video format) to help you condition for the demands of the modern game.

All you need is an area to run and 4 cones/markers.

This programme will help you condition two of the main muscles groups used in football - the hamstrings and the quads. Both muscle groups play a vital role in Acceleration, Sprinting, Deceleration and Change of Direction.

Sessions have been carefully designed by a professional Strength and Conditioning coach with over 10 years experience.