Climbing Workouts Playbook | A Complete Collection of Climbing Training Routines for Maximizing your Performance

Discover a collection of climbing workout sessions you can practice on any climbing gym. Gamify your training and improve technique, focus, strength, and stamina.

• About this Playbook:
• Print or use on any device
• Each workout is a climbing session
• All workouts are designed with improvement in mind.
• Adjustable levels of difficulty based on your climbing skills
• Find the perfect combination of workouts that work for you
• Build training programs by adding up workouts into your month
• Choose workouts for specific skills you want to train for
• Each workout challenge must be completed at least 80%
• Do not try workouts that you find beyond your capacity
• If any sign of tendon pain while trying a workout stop immediately