Quick recap

This was a healing class focused on addressing the energetic phenomenon of "people competing for attention," where participants discussed how others' demands for attention can create overwhelming feelings and loops in their minds. Kate shared her experience of feeling like she was "inside a giant bubble" that was "stale and weird" when people were competing for her attention at work, particularly describing how she felt like she needed to be a "salad spinner" cleaning up other people's energetic messes. The group explored various strategies for handling this situation, including using physical anchors like singing songs to break loops, implementing "vagina over head" healing techniques similar to what Ben and Shayden naturally do, and understanding that both people are pulling for attention whether in the same space or separated. The class concluded with collective clean-offs and healings to remove the energetic loops and restore balance.