Embracing Yes: A Deeper Look into Anxiety and Circumstances

When we're feeling anxious or worried and we think it's because of our circumstances, it's common to see our world getting smaller and smaller. We tend to avoid things that make us anxious, which limits our life and our experiences. We end up saying no to things we really want to do, which can impact our self-esteem and sense of worth.

But what if anxious feelings don’t come from our circumstances? Clearing up this simple misunderstanding can mean freedom from anxiety and worry in a truly life-changing way.

In this audio lesson you will learn:

·      How our circumstances are never creating anxious feelings, with real-life examples to illustrate this

·      A tip for how to start seeing this liberating fact for ourselves

·      Why knowing this makes is easier to simply experience the feeling of anxiety or worry, so we can say yes to what we want to in life

“First time I ever thought about it in this way, and it really made sense! Thank you.” Kathy on Insight Timer

“This is so very reassuring, thank you. Your personal examples and how you started to see this are really helpful too. Thanks for sharing.” Suzie, UK

“This track gives such a helpful view of anxiety. I loved hearing Lindsey’s experience in the MRI. Excellent track!” Amy, USA



“I loved how you explained this! Made me really think about anxiety in a different way. Thank you!” Kelly, USA