FREE simple nutrition guide + 2 day meal plan

A clean, beginner-friendly nutrition guide designed to help you eat better without dieting or overthinking.

Inside, you’ll learn how to build balanced meals, hit your protein, choose the right foods, and stay consistent — whether your goal is fat loss, strength, or overall health.

What’s inside:

• Simple nutrition rules

• Protein, carb & healthy fat food lists

• Micronutrient basics

• The Plate Rule (easy meal-building method)

• A full 2-day meal plan example

• Grocery guidance

• Realistic, sustainable advice

Perfect for anyone who wants clarity, structure, and easy steps to start eating better today.

How It Works

After downloading, the guide will open as a PDF file — save it or screenshot the pages you love most.

You’ll also get an email with the file link in case you ever want to redownload it later.

Created with love by Coach Alia 🤍