Cycle Syncing

Cycle Syncing is a beautifully organized wellness guide that teaches you how to align your nutrition, movement, and daily routines with the four distinct phases of your menstrual cycle. Created by Dr. Tiah Sanborn, this mini e-book breaks down what’s happening in your body during each phase and offers targeted food, fitness, and lifestyle recommendations to naturally support hormones, energy, sleep, mood, and metabolism. Whether you're seeking relief from PMS, improved fertility, or better workout results, this guide helps you work with your cycle — not against it.