Managing IBS: Symptom and Food Diary

A 63-page printable tracker pack for IBS, written by Ben Johnson, an NHS Advanced Clinical Practitioner in gastroenterology.

Inside:

• How IBS is diagnosed, and your red-flag card
• Daily and weekly trackers, a month at a glance and a plain-English stool guide
• The NICE first-line diet changes as a 4-week plan
• Low FODMAP pages for use with your dietitian, including a reintroduction tracker
• Flare-up plan, medicines log and appointment pages

Referenced to NICE and BSG guidance. Print the trackers as often as you need.

This pack supports your usual care and doesn't replace advice from your GP or dietitian.