The Mindset Blueprint
We believe in the human potential to adapt, grow, and persevere.
We allow people to tap into their potential by empowering them with tailor-made mental skills and tools to unlock their mind.
The Mindset Blueprint
In the same way we train to develop the physical aspect of our performances, we can train the mental aspect.
The mindset blueprint is designed to provide you with fundamental sport psychology skills that will allow you to enhance and enjoy your performances.
How the Mindset Blueprint works:
- The mindset blueprint includes 4 sessions; the introductory consultation, the focus blueprint, the confidence blueprint, and the peak performance blueprint.
- After your purchase, you will contacted by us (Ciana or Frida) to schedule your first session.
- You will meet 1-1 with one of our mental performance consultants via zoom.
- Duration: 60 minutes
Who are we?
We are Ciana Ni Churraoin & Frida Farstad Eriksson from Galway, Ireland and Stockholm, Sweden, respectively.
We work as mental performance consultant delivering online and in-person workshops to sports teams, individual athletes, exercise groups, business people, and the general population to help them develop mental skills such as motivation, confidence, focus, resilience, and much more.
Ciana has a sporting background in GAA sports in Ireland and has represented her county in both Gaelic football and camogie, as well as representing Team Ireland in GAA Handball.
Frida has played elite soccer in Stockholm and in the US for 17 years. Most recently, she spent four years playing D1 soccer at University of Texas, Rio Grande Valley.
Both Ciana and Frida are passionate about helping people and in particular sharing their expertise regarding the psychological aspect of performance and how to develop mental skills to help you on and off the field.