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Athletic Conditioning

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CAD129.00
CA$129.00
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Become the Athlete


An 8-week athletic development program — 4 days per week building strength, power, speed, and work capacity across 4 progressive phases. Week 1 and week 8 performance benchmarks prove your progress.


PDF Edition — instant download.

You will get the following files:
  • PDF (17KB)
  • PDF (22KB)
  • PDF (7MB)