30 Day Healthy and Whole Fitness Program- DIY

This is a DIY 5 week program. Workouts will be when you are available and on your own. For best results, it is recommended that you work out at least 3 times a week. This is a 5 week fitness program guide.

We will not only focus on the physical aspect, but also mental and spiritual. Be ready to start your journey of being physically, mentally, and spiritually well, on your way to living healthy and whole.

Please consult your doctor before starting this fitness program.

Once payment is made, it is non-refundable.