Becoming You Again

Rebuilding after an abusive or controlling relationship is not about rushing to become who you were before. It is about making space to discover who you are now, and who you want to become.

Becoming You Again is a guided journaling workbook for reflection, healing and rebuilding.

Through thoughtful prompts, you’ll explore:

• Your experiences and the patterns you can now see more clearly
• The emotions around staying, leaving and starting again
• Independence, boundaries and trusting yourself
• Life after separation, support and stability
• Your identity, values, desires and dreams for the future

Take your time. Write honestly. Dream freely.

This space is yours.