Toxic Text Do’s & Don’ts: Quick Guide to Healthy Boundaries & Safe Responses

When a toxic text lands, what do you do? This one-page Do’s & Don’ts guide makes it simple:

• DO: stay calm, keep it short, protect your peace
• DON’T: over-explain, justify, or get hooked

Designed for instant clarity in the heat of the moment. Print it or save on your phone as your BSradar reminder card.

FAQ Section:

• Who is this for? → Anyone who struggles to reply to toxic or manipulative messages.
• Is this part of a bigger bundle? → Yes, pairs perfectly with the Toxic Text Decoder and Journal Prompts.
• Can I use it daily? → Absolutely — think of it as a boundary cheat sheet.